….to be happy and positive is a good thing, but I don’t think the answer is to tell yourself that you are happy when you are not. Whatever you feel is good…Continue reading
To this day, I am yet to see an athlete race successfully on hashtags, comments and followers.
Everyone wants to be badass’s in training, but how about being a badass at recovery?Continue reading
Setting coaching values is the easy part. Ensuring you actually coach them is another story. Last week I mentioned a tough, one-time-only session(s) that our EC athletes adopted over the holidays. Part of the plan for those sessions was to help athletes understand that there is more to give than what they think – the […]Continue reading
LOUSIA GREGORY We sit down with EC athlete Louisa Gregory to find out more about what makes her tick… Years in endurance sport: 5 Highlight: (what you regard as your biggest achievement to date, doesn’t need to be a race): 5 years in endurance sport and it was 6 years ago that I made the […]Continue reading
If you find yourself grinding your body and mind, on a continual basis, into a useless pulp, then most likely you are not having fun.Continue reading
If you are showing up with only 1 race strategy, that only allows for a single approach to the day, then you are setting up to fail.Continue reading