The Value of Repetition

Eventually, it will stick. Your body will begin to understand what you’re aiming for; you begin to feel comfortable with those race pace efforts (important!), your form is smooth yet fluid to the conditions. You become dialled in with your body and everything just works.

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CONfidence – Peeling Back Race Fear

Real confidence is written in the faces of those who simply know. They know that they have done the work. That they have followed the plan. They have listened to their body. They have allowed for recovery. They have worked on their weaknesses while sharpening their strengths. Their minds are strong.

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