Discipline, Consistency, Freedom – Coaching Values.

Setting coaching values is the easy part. Ensuring you actually coach them is another story. Last week I mentioned a tough, one-time-only session(s) that our EC athletes adopted over the holidays. Part of the plan for those sessions was to help athletes understand that there is more to give than what they think – the […]

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Meet the Athlete: Louisa Gregory

Louisa Gregory Triathlete photo

LOUSIA GREGORY We sit down with EC athlete Louisa Gregory to find out more about what makes her tick… Years in endurance sport: 5   Highlight: (what you regard as your biggest achievement to date, doesn’t need to be a race): 5 years in endurance sport and it was 6 years ago that I made the […]

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